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Blueberry Smoothie

Published November 6, 2012 | By Kurt Jacobson

2 cups frozen blueberries
3/4 cup apple juice
1/4 cup water
6 oz plain or fruit yogurt
Optional: 1 tablespoon flax seed oil, 1 banana or apple

Add all ingredients to a blender and blend until it reaches your desired consistency.
serves two

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