Apple Banana Bran Muffins

2 cups flour
1 1/2 cups oat bran
1 tablespoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground cloves
1 1/4 teaspoon baking soda
1 1/4 cups buttermilk
1 egg
2 bananas
1/2 cup molasses
2 granny smith apples diced

Mix the dry ingredients in a bowl and set aside. Put buttermilk in a blender with molasses, egg and bananas and mix just until blended. Stir into dry ingredients. Add diced apples. Grease muffin pans and bake at 375 degrees for 20 minutes then lower heat to 350 for 5 more minutes.
Note. For sweeter muffins add 1/2 cup of diced dates. I find the molasses and bananas are sufficient sweetener if the bananas are ripe enough.
These will be a dense muffin, not to be confused with mass produced grocery store muffins that are more cake like than muffin.