This dish helped me lose 35 pounds

Way back in 1992 I was overweight and in need of a lifestyle change. This dish and it’s many variations helped get me on track to a healthier lifestyle. I lost 35 pounds in 6o days with the changes I made to my diet and excercise. If you are not eating beans and rice you are missing out on a staple dish in many countries. It’s got pretty much everything a body needs and tastes great. Here is my quick and easy beans and rice for you to try.

Black Beans and Rice

1 can (15 oz) black beans

1 can (15.5oz) diced tomatoes

1 1/2 cups cooked rice, I use Tsuru Mai California brown rice, but just about any type of white rice is ok.

1 teaspoon McCormick’s Montreal steak seasoning, or Lawrey’s seasoning salt

ground pepper to taste.

Cook rice according to instructions on package. In a 2-3 quart pot cook beans, tomatoes , and seasoning on medium heat for about 5 minutes. Add rice and cook for 3-4 more minutes and serve.

Variations:

Use 1 teaspoon ground cumin, and 1 teaspoon chili powder for a southwest version.

Use 1 teaspoon curry powder and 1 teaspoon turmeric. Replace black beans with white navy beans.

Serves two, but is easily doubled to serve four or more.