Spiked Baked Chicken Breast

Here’s one of the fastest easiest chicken dishes from my recipe files. There is a youtube video of it too at:

https://www.youtube.com/edit?video_id=W7sL5ubTLvM&feature=vm&ns=1

Give it a try when you want a great tasting chicken dish in less than 30 minutes. This is a lowfat, super healthy dish suitable for family or friends.

Spiked Baked Chicken Breast 

2 skinless boneless chicken breast about 8 oz each

1/2 teaspoon Spike Seasoning Salt

1 teaspoon olive oil

salt and pepper to taste

Sprinkle spike over chicken breast and then drizzle olive oil. Bake uncovered in a 400 degree oven for about 18-20 minutes or until a thermometer reads 165 degrees inserted into the thickest part.

serves 2

Note:

Serve with sauteed mushrooms and spinach.

Cook more than you need to use for tomorrow’s lunch.

Can be grilled too when it’s too hot to cook inside.

Grocery list

2 skinless boneless chicken breasts

Spike seasoning salt

light olive oil, not extra virgin